Once you have the stomach flu, no foods that will help fight it, but certain foods are recommended to help alleviate the symptoms. The stomach flu is not a type of flu because it's not caused by the influenza virus, according to MedlinePlus, an online resource of the National Institutes of Health. It is a viral infection of the digestive tract that commonly lasts for one to three days and causes unpleasant symptoms. The stomach flu is incurable, aside from lifestyle and dietary modifications. Over-the-counter anti-diarrhea medications are not recommended for the stomach flu, according to MayoClinic.com. Talk with your doctor.
Stomach Flu
The stomach flu is a viral infection caused by various viruses. As with any viral infection, the most effective treatment is to allow the body to naturally fight off the virus until it is eliminated from your body. The stomach flu is transferred from person to person through human touch, sneezing and coughing. If someone appears to be sick, avoid being in her presence. Prevent the stomach flu by washing your hands often, sanitize common areas and stay current on your vaccinations.
Foods to Eat
Because the stomach flu causes excessive vomiting and diarrhea, the purpose of treatment is prevent dehydration and encourage normal bowel movements. The best foods to eat are bland and easy-to-digest foods, such as bananas, rice, apples and toast. Consume these foods in small portions while you have diarrhea. If you cannot keep these foods down, call your doctor. As symptoms improve, you can introduce vegetables, potatoes, cooked carrots, crackers and yogurt.
Consideration
If you're experiencing diarrhea and vomiting, avoid certain foods and beverages that can prolong the symptoms. Avoid spicy foods, fatty foods, high-fiber foods, foods high in sugar, caffeinated and alcoholic beverages, and dairy products. Increase liquid intake with water, sports drinks and herbal teas to maintain proper hydration.
Dehydration Warning
Dehydration is the most common complication from the stomach flu, according to MedlinePlus, an online resource of the National Institutes of Health. Dehydration occurs when your body is depleted of water and salts that help maintain its normal functionality. Due to vomiting and diarrhea, dehydration can occur quickly. The best way to prevent further complications, such as death, is to contact your doctor or go to the nearest emergency room at the first signs of dehydration. These signs include extreme thirst, dry skin, dry mouth and fatigue.
