The holidays bring times of getting together with friends and loved ones, and we all want to look our best. Thanksgiving in particular is a time of feasting, and the thought that we could put on a few more pounds can be stressful. To give yourself some breathing room, and to look your best when you see friends and relatives, add a few simple changes to your diet and daily routine. You will not only lose weight, you will improve your overall health.
Tips and Warnings
- If you eat too much at Thanksgiving, and add a few pounds back, don't panic. Simply add these changes back into your lifestyle and keep going.
- If you currently are on medication for diabetes, or any other condition, speak to your doctor before changing your diet or adding exercise.
Things You'll Need
- Apples
- Berries
- Cinnamon
- Vegetables
- Spaghetti squash
- Drinking water
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