Uncontrollable anxiety is likely the result of a generalized anxiety disorder. Also referred to as simply GAD, this mental condition is marked by a prolonged or chronic anxiety. People are typically in an almost constant or exaggerated state of worry over a gamut of things, both small and large. A combination of medications and psychotherapy is the standard form of treatment, but certain lifestyle changes may also prove beneficial.
Step 1
Talk to your doctor to determine the best medication to treat your anxiety. People respond differently to prescription drugs, so your doctor may elect to treat you with an antidepressant or antianxiety medication. Prozac, Paxil, Lexapro and Zoloft are just a few of the potential options for antidepressants, while BuSpar is the most popular antianxiety drug. Your doctor may instead choose to prescribe a sedative, like Klonopin, Valium, Xanax or Ativan, to minimize symptoms of your condition.
Step 2
Meet with a psychotherapist to begin psychological counseling. Treatment typically focuses on identifying your stresses and concerns and then working on behavioral modifications to better control your negative thoughts and obsessions.
Step 3
Join a self-help group, suggests the National Institute of Mental Health. Self-help groups establish an environment of support and allow people dealing with similar issues to share challenges and problems in a safe setting.
Step 4
Walk, jog, bike, swim or take part in other athletic pursuits regularly. Regular exercise helps to reduce stress and enhance mood, explains the experts at the MayoClinic.com. Try to get some level of exercise most days of the week to improve your anxiety.
Step 5
Eat healthier foods to improve symptoms of generalized anxiety disorder, urges MedlinePlus. Like exercise, a healthy diet improves your overall health, which can help reduce the impact of anxiety. Stock up on fruits, vegetables and whole grains, while avoiding fatty or sugary foods.
Step 6
Avoid drinking alcohol. Not only can it worsen your anxiety, but alcohol can adversely interact with your prescription medication, making it less effective in managing your mental state.
Step 7
Make time for quality sleep. As with any medical condition, rest is important for recovery. Not getting enough sleep can negatively impact mood and worsen your anxiety.
Tips and Warnings
- If you're unable to get a good night's rest, talk to your doctor. Medical professionals can prescribe sleep aids that won't interfere with your current medication.
