Running and walking, whether used separately or in combination with one another, are an effective workout for weight loss, especially when combined with a nutritious diet that is eaten in moderation. Running and walking are free exercises that require no equipment, will get you outside and don't require a gym membership. Starting a running and walking program can also be a social activity that will keep you motivated.
Tips and Warnings
- Walk or run with a friend to stay motivated and catch up on social time.
- Consult your doctor before starting any exercise program, especially if you have health problems.
Things You'll Need
- Pedometer
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