Cycling on or near a road presents potentially serious risks to your safety. Before you jump on your bike, check your cycling safety knowledge to reduce your risk of injury. Everything from bike maintenance to what you wear affects your safety while cycling. Children also need to learn and practice bike safety rules before riding on their own.
Equipment
Proper equipment is essential when cycling. You need a properly fitted helmet every time you get on a bike. You want the helmet to fit snugly as it rests flat on your head. Adjust it so it rests on your forehead with about two finger-widths between the helmet and your eyebrows. Test the chin strap, ensuring you can fit no more than two fingers under it. An inspection of the bike each time you ride ensures it is in proper working order. Check tire inflation and the brakes. Your bike needs reflectors. A light is also useful if you ride beyond daylight hours.
Visibility and Clothing
You are most visible during daylight hours. Riding after dusk puts you at a higher risk because drivers may not see you until it is too late. Wear bright colors so you stand out. Add reflective strips to your clothing if possible. Fitted pants reduce the risk of accidents by keeping the pants out of the bike chain. Footwear is also a consideration. Shoes with a closed toe protect the foot in case of an accident. You also want a shoe that doesn't slide or get caught on the pedals. An athletic shoe with quality treads usually works well.
Riding Basics
Cyclists should follow the same rules as vehicles when riding on the road. Obey traffic lights and signs, including stop, yield and one-way signs. Ride your bike with the flow of traffic. Avoid riding too close to the curb, because you might run into a parked car. Driveways and parking lot entrances are particularly dangerous because cars entering and exiting may not see you. Stay alert at all times, especially near driveways, parking lot entrances and crossroads. Even when you have the right of way, proceed with caution in case a car driver doesn't yield to you or see you.
Signals
Hand signals help other drivers anticipate your next move. When you are ready to stop, bend your elbow to create a 90-degree angle and point your hand downward. A right turn also uses the arm at a 90-degree angle, but your hand points upward. For a left turn, stick your arm out straight to the left. A signal alone isn't enough to change your path. Always look behind you and to your side to look for drivers who may not notice you.
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