Diabetes is a condition in which decreased insulin production or resistance results in uncontrolled blood sugar levels. High blood sugar levels can damage blood vessels, which can result in increased blood pressure, or hypertension. If left uncontrolled, hypertension can lead to a heart attack.
Step 1
Manage your diabetes properly. You must take your diabetes medication or insulin as directed by your physician to keep your blood sugar levels under proper control. Uncontrolled blood sugar levels can cause narrowing of the arteries, which can result in hypertension.
Step 2
Choose low-fat, low-cholesterol foods. Foods that are high in fat and cholesterol can clog your arteries and cause atherosclerosis, or hardening of the arteries. The harder your arteries become, the less flexible they will be, which results in worsening hypertension. Therefore, to improve your hypertension control, you must make healthier food choices. Replace high-fat foods with fruits, vegetables, complex carbohydrates, legumes, nuts and low-fat dairy products.
Step 3
Exercise regularly to control hypertension in diabetes. MayoClinic.com states that losing 5 percent of your body weight can help manage diabetes. Regular exercise can also improve blood pressure. Plan to exercise at least 30 minutes per day five days per week. You can begin with a regular walking program and advance as you get in better shape.
Tips and Warnings
- Check your blood pressure regularly to make sure your blood pressure is improving.
