A lady can lose a significant amount of weight in three months, and how many pounds she loses depends on various factors, such as how much weight she needs to lose and how disciplined she is. Losing weight slowly and steadily over three months is much healthier and safer than losing weight suddenly, such as with crash or fad diets. Slower weight loss also tends to make it easier to maintain that weight loss over time, as opposed to regaining the weight after unhealthy crash diets.
Diet
Adding and subtracting key items from the eating plan will make for better weight-loss results. Some of the most important foods to eliminate are junk food, fast food, sugar, soda, artificial sweeteners, MSG, additives, preservatives and high-carbohydrate foods and starches. Focus on whole foods, not processed or packaged foods. Foods to eat include healthy protein like eggs and turkey, low-glycemic vegetables including leafy greens and healthy fats like olive oil and coconut oil. Some people find more weight-loss success when they eat smaller meals, more often throughout the day. Portion control is critical. Drinking plenty of clean water every day--1/2 oz. for every pound that you weigh--is critical. This allows you to stay hydrated and helps your body to detoxify as you lose weight.
Exercise
Staying active through exercise is essential for ladies aiming to lose weight in three months. An exercise that you enjoy and can do easily is a good one to choose, because you will be more likely to stick with it. If you have not been exercising before starting your weight-loss program, start slowly and gradually increase the length and intensity of your exercise sessions. Walking is an ideal exercise, because it requires little equipment or expense, and people of all fitness levels can participate with minimal risk of injury. To lose weight in three months, you will need to walk at least a couple of times per week and can start out going for short walks, such as for 15 minutes each time. Strengthening and toning exercises with free weights or resistance bands are also beneficial in weight loss.
Emotions
In addition to addressing physical aspects of weight loss like diet and exercise, tackling any emotional issues can be equally important. Otherwise, these emotional issues could sabotage weight-loss efforts. Many people eat inappropriate foods or portions because of issues like rejection, anger, insecurity or hurt. Cravings need to be eliminated for weight loss to be successful, and high stress levels can also affect weight. Ways to address and heal emotional issues include relaxation techniques such as deep breathing exercises, stress management techniques and emotional freedom techniques, also known as tapping.
Barriers
Rule out any barriers that could slow down or even prevent weight loss. These can include thyroid problems. The thyroid gland controls the body's metabolism, and many people with hypothyroidism struggle when attempting to lose weight. Adrenal gland issues, blood sugar problems and hormonal imbalances can also hinder weight-loss efforts. Medications that can affect women's weight include birth control pills and antidepressants.
Considerations
Check with your doctor or health practitioner before beginning a weight-loss program. He can tell you what weight is ideal for your height and body type and can advise you on the amount of weight that would be appropriate for you to lose over three months. Any health conditions you have can impact the weight-loss program that is best for you.
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