Gout is a type of arthritis that occurs when sharp crystals form in your joints. It is most common in the big toe, but can also occur in your feet, wrists, hands and ankles. Gout crystals are made of a substance called uric acid, which forms when your body breaks down foods containing purines. Although purines can naturally occur in your body, they also enter your body by way of the foods you eat. Limiting the amount of purines you consume can reduce the production of uric acid and decrease attacks of gout.
Animal Protein
Avoid animal proteins high in purine. Do not eat organ meats, such as liver, kidney, heart, brains or sweetbreads. Do not consume game meats, such as goose and duck, and do not consume gravy, mincemeat, meat extracts, broth, bouillon or consomme. Eat lean meats, such as skinless chicken and turkey, and choose lean cuts of beef, lamb and pork. Limit eggs to three or four per week or choose egg substitutes instead. In addition, limit all animal protein to 4 to 6 oz. per day.
Seafood
Do not eat anchovies, roe, mackerel, herring or sardines, as these types of seafood are especially high in purines. In addition, limit other seafood choices to 4 to 6 oz. per day because seafood is associated with an increased risk of gout.
Dairy
Avoid full-fat dairy products and choose low-fat or fat-free options instead. In some cases, consuming low-fat or fat-free milk and milk products might help to reduce your risk of gout.
Fruits and Vegetables
Vegetables that contain higher levels of purines include green peas, cauliflower, spinach, mushrooms and asparagus. Consume other vegetables and all fruits in moderation, unless they trigger an attack of gout or cause other discomfort.
Grains and Legumes
Products made with whole grains contain a higher level of purine than those made with white flour. If you have difficulty consuming whole-grain breads, cereals or pastas, try the white flour versions instead. In addition, add legumes to your diet, such as dried beans, peas and lentils to increase your protein intake.
Beverages
Refrain from drinking alcohol, which affects the elimination of uric acid from your body. In addition, do not drink beer, which is especially high in purines. Drink plenty of fluids, including water, and attempt to consume a minimum of 10 to 12 cups each day. Increasing your fluid intake will help your body flush out uric acid.
