Childhood obesity has reached epidemic proportions in the United States, and the numbers of obese children continue to rise. Not only are more American kids overweight or obese, the heaviest kids now weigh more than they once did, the U.S. Department of Health and Human Services reports. The costs associated with the obesity epidemic may startle you: obese and overweight kids and adults cost an estimated $127 billion in 2000, HHS reports.
The Statistics
The number of obese children has increased considerably since 1980, when 6.5 percent of kids 6 to 11 were obese, the Centers for Disease Control and Prevention reports. By 2008, the number had risen to 19.6 percent of kids 6 to 11 and 18 percent of youths ages 12 to 19. Even more kids are overweight, if not yet obese: 20 percent of 6- to 11-year-olds and 10 percent of those 2 to 5 were overweight, the CDC states.
The Health Risks
Obese and overweight children more often develop serious health conditions and are at risk for developing many more. For example, HHS reports that the rate of Type 2 diabetes has risen drastically along with obesity rates in children. Obese and overweight children also are at risk of developing heart disease, high cholesterol and blood pressure levels, stroke, arthritis, certain types of cancer, sleep apnea and digestive conditions. Being obese can also ruin a child's self-esteem and make him more likely to suffer from depression or other psychological disorders.
What You Can Do
As a parent, you can set a healthy example for your child and be supportive instead of criticizing her because of her weight. If you are unsure if your child's weight qualifies are being overweight or obese, schedule a visit with her pediatrician. Do not, though, put your child on a diet unless the doctor advises you to. Cutting back her caloric intake can stunt her growth and development if she is eating a healthy amount each day, the Weight-Control Information Network advises.
Making Changes
A nutritious diet and physical activity both play a big role in healthy lifestyle. You can encourage this by stocking the house with healthy foods. Involve your child by letting him make healthy choices at the grocery store. Limit soft drinks and foods full of added salt and sweeteners. You should also encourage your child to get plenty of physical activity each day, and do the same yourself to set a good example. Limit certain activities -- such as using the computer, watching TV and playing video games -- because they encourage inactivity.
References
- U.S. Centers for Disease Control and Prevention: Childhood Obesity
- U.S. Centers for Disease Control and Prevention: FastStats: Obesity and Overweight
- U.S. Department of Health and Human Services: Childhood Obesity
- Weight-Control Information Network: Helping Your Overweight Child
- University of Michigan Health System: Obesity & Overweight: Your Child
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