A torn shoulder muscle can cause severe pain and limited mobility in your shoulder. Most tears in your shoulder muscle stem from a tear and strain in your rotator cuff, a group of muscles that surrounds your humeral head, or the ball of the shoulder joint, according to the American Academy of Orthopaedic Surgeons. Although surgery is recommended in certain cases, you can often care for a torn shoulder muscle at home through rest, limiting shoulder motions, icing the affected area, taking an anti-inflammatory medication and eventually performing strengthening exercises or seeking physical therapy. Additionally, certain alternative treatments may offer some benefit. Seek immediate medical attention if you think you have a torn shoulder muscle.
Ice
The first step in caring for a torn shoulder muscle is to immediately apply ice. According to MayoClinic.com, icing the affected area helps to decrease swelling, pain and inflammation. You can use an ice pack or wrap some ice in a washcloth or towel and apply it to your shoulder for 15 to 20 minutes every two to three hours. Never apply ice directly to your skin.
Rest
Rest is vital for helping your muscle to heal and preventing further injury. According to the University of Maryland Medical Center, you should rest for at least seven days. Keep your shoulder elevated above your heart if possible, especially when sleeping.
Limit Motion
Limiting the mobility of your shoulder can help to decrease the chances of additional injury, according to MayoClinic.com. You can use a sling to prevent movement. Your doctor may also recommend the use of a cast or brace if you have an especially severe injury. Do not perform any overhead motions in the initial phases of recovery. Consult your doctor or a physical therapist before resuming your usual activities.
Anti-inflammatory Medication
Taking an over-the-counter anti-inflammatory medication such as ibuprofen or acetaminophen may help to reduce swelling and alleviate pain.
Physical Therapy
Physical therapy and shoulder strengthening exercises may help to improve your range of motion once the pain has subsided. According to the University of Maryland Medical Center, your doctor may suggest that you begin a regular physical therapy program to help rehabilitate your shoulder. Your physical therapist will recommend specific exercises to help restore your range of motion and increase strength.
Alternative Treatments
Some alternative treatments may also offer relief. According to the University of Maryland Medical Center, treatments such as acupuncture, massage therapy or chiropractic treatment have shown some benefit in helping to rehabilitate sprained and strained muscles.
