Child-sized plastic chairs are a thing of the past in some classrooms. Instead, students sit on stability balls, which are normally found in the gym as a workout tool. The large, flexible balls come in a variety of sizes, including smaller balls that allow children to sit comfortably on them.
Health Benefits
A stability ball requires the kids to use balance to stay seated. The kids use the core muscles to achieve this balance, giving them a little workout just by sitting on the ball. The stability ball seats also help improve posture. The students aren't able to slouch on the balls easily and still maintain balance. During break time or PE class, the balls work for actual exercise moves to increase physical fitness.
Classroom Benefits
Sitting on a stability ball helps some students perform better in the classroom. Because the kids have to engage their core muscles to sit on the ball, they might also better engage their minds. Teachers who use the balls notice the students are better able to focus and pay attention to what's going on in the class. Children with ADHD benefit from outlets for their constant movement. A stability ball as a chair is beneficial to children who have difficulty sitting still because they can move slightly on the ball. This allows them to channel their squirming and fidgeting while still sitting.
Problems
The initial transition from regular chairs to stability balls is expensive. Many school districts are faced with budget cuts already, so getting the balls for all students may be nearly impossible. Some children might take advantage of the ball seats and be disruptive by rolling around to messing with them. The lack of chair backs means the kids can't lean back for a break. Kids could exhibit some signs of bad posture even on the ball.
Tips
Proper ball size is key when using them as seats in a classroom. The kids should be able to sit comfortably on the ball and reach the floor, with knees about 90 degrees. This prevents tipping or strain as the kids try to balance. Set ground rules for the balls so the kids know what you expect from them. If the school cannot afford stability balls for students, consider giving kids the option of bringing a stability ball of their own from home. Another option is to buy a few balls and rotate them so all kids get a chance.
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