Collagen is a tough protein that comprises 30 percent of your body's protein, according to MedlinePlus. It helps to form and maintain the integrity of your bones, connective tissues and tendons. If you experience problems with collagen, you may develop collagen vascular disease, which is associated with symptoms of anemia, joint inflammation, weakness and fever. To build and maintain healthy collagen in your body, certain dietary supplements may help.
Vitamin C
Vitamin C, also known as ascorbic acid, is an essential vitamin that aids in the growth and repair of your body tissues. In addition, this vitamin aids your body in producing collagen, healing wounds and maintaining healthy bones and teeth. In addition to a supplement form, this vitamin can be obtained in many foods including oranges, limes, kiwis, grapefruit, melons, strawberries, broccoli and bell peppers.
Manganese
Some minerals, such as manganese, can also help you rebuild your collagen levels. Manganese aids in the functioning of an enzyme called prolidase, which enables proper collagen synthesis in your body. To help increase your collagen levels, you can increase your intake of magnesium-rich foods including brown rice, pecans, almonds, oatmeal, navy beans, sweet potatoes and spinach. You can also obtain this mineral as a supplement, notes the Linus Pauling Institute.
Zinc
Another important mineral that can assist in wound healing is zinc. This mineral is important in the synthesis of collagen, according to Orthomolecular.org. To boost your zinc intake, you can consume foods such as beef, egg yolks, fish, poultry, milk, beans, pumpkin seeds and whole-grain breads and cereals. You can also obtain this mineral in a supplement.
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