Summer is typically a time for indulgence, and you may treat yourself to ice cream, chips, candies and other high fat and high sugar foods while out of school. As school creeps up on you, you may notice that you have put on some weight. You can try to lose some weight in the month before school starts. According to Medline Plus, a service of the U.S. National Library of Medicine, a gradual weight loss of one to two pounds per week is ideal. Remember to speak to your doctor before changing your diet or exercise routine.
How to Lose Weight in a Month Before School Starts
Nov 16, 2009 | By
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