Anxiety can take the form of general worry and stress over life's daily events, or a specific disorder that is rooted in something deeper. Anxiety can be a debilitating condition, and several factors are involved in its manifestation. Posture is one element -- one that most people wouldn't think of -- that can have a big effect on anxiety levels.
Protection
The Anxiety Support Center website says that poor posture is a natural adaptation to a stressful situation. Subconsciuosly you are protecting yourself from pain by crossing your arms or legs, slouching forward in your chair, slumping forward with your shoulders and curving your back forward. Your body is set up perfectly to defend itself against an opponent that isn't even real.
Restriction
The bad posture exhibited by many during periods of anxiety serves to restrict both your heart and lungs at a time when you need both of them. The result may be an even worse feeling of anxiety as breathing becomes difficult and your heart rate increases in response. Try to stand or sit up straight with your shoulders back and chest open to keep your heart and lungs functioning well and your anxiety level at a minimum.
No Breath
Deep, strong breaths are a good way to alleviate anxiety, but when your posture is poor, your breathing becomes shallow. Shallow breathing and the subsequent lack of blood circulation will make it difficult for you to relax. Adjust your posture to allow yourself the opportunity to breathe deeply.
Tension
When your posture is not natural, tension in your muscles is one of the logical results. Tense muscles result in painful muscles and any feelings of anxiety you may be feeling will be magnified. Sit up tall and relax your shoulders and neck to prevent tension from happening in the first place.
