According to Medline Plus, we have protein in every cell. This vital nutrient is important in forming skin, muscles and all our major internal organs. Because it plays such an important role in muscle development, it is often consumed in large quantities by professional body builders and athletes. The average man needs 56g protein per day, while the average women needs 46. Protein shakes are a good way to get this nutrient, but many people dislike the taste of the expensive protein powders. It is easy to make protein shakes without the powders if you substitute everyday ingredients high in protein.
Things You'll Need
- Skim milk
- Cottage cheese
- Egg substitute
- Tofu
- Soy milk
- Baby food
- Pudding
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