Ab machines come in different sizes, prices, shapes and from a range of little-known to well-known manufactures. When deciding which machine to buy, looking up reviews gives you feedback on whether the machine actually works and important information like how much assembly hassle you'll have to go through. You don't want to order an expensive machine only to have it sit unused in a box because it is too difficult to put together or didn't come with all the parts.
Torso Track
The Torso Track is piece of ab equipment tested during a study sponsored by the American Council on Exercise. A 2001 article on the study published in "ACE FitnessMatters" entitled "New Study Puts the Crunch on Ineffective Ab Exercises" said that using the Torso Track is more effective for getting an abdominal workout than floor crunches, but that many people report lower back discomfort. The Torso Track requires you to hold your torso straight while sliding along the machine's track similar to using an ab wheel. The stress placed on the core muscles may cause pain in the lower back if your muscles are not strong enough for this exercise.
Ab Roller
The Ab Roller is another piece of exercise equipment reported in "ACE Fitness Matters." Although the machine has a back and neck support that may be more comfortable if you have lower back or neck issues, the machine is otherwise not worth the price. The work to the abs when using the machine is approximately equivalent to when exercisers do crunches, according to the article. These results confirmed what an ACE study on popular ab exercise products found in 1997. The machine tested costs $150 whereas floor crunches are free. One benefit though was the Ab Roller tested much better than its competitor the Ab Rocker.
Ab Coach
The Ab Coach is a hard to assemble ab machine, according to "Popular Mechanics." The instructions are hard to understand and there are a lot of pieces. Although "Popular Mechanics" considers this an acceptable machine, the magazine also says it is flimsy. You exercise on the machine through resting on the back and neck rest, and rocking forward and backward. The tension is adjustable and the machine folds up for easy storage. The machine costs around $50.
Ab Works by NordicTrack
The Ab Works by NordicTrack is highly recommended by "Popular Mechanics." The machine is pricey though. Even the shipping is not cheap. The Ab Works costs upwards of $146, not including a $20 shipping fee. Even though the price is steep, the machine is sturdy enough to be gym quality. The Ab Works offers variable resistance and back support. There is even resistance for the legs that comes from a leg attachment. The Ab Works is the most versatile of the machines "Popular Mechanics" tested.
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