Multiple sclerosis is a disease affecting the central nervous system. In people with MS, the electrical communication system between the brain and the rest of the body becomes interrupted as nerves get damaged and begin to deteriorate, the National Institute of Neurological Disorders and Stroke reports. The disease has no cure, but treatment exists to help combat symptoms and attacks caused by the disease.
Physical Therapy
Some people with multiple sclerosis benefit from physical therapy. The therapist will work with you and teach your stretching techniques and strengthening exercises to increase your mobility. A physical therapist or occupational therapist can also recommend adaptive equipment to make everyday tasks easier.
Benefits of Exercise
As the disease takes its course, multiple sclerosis can be quite debilitating. But early on in the disease, regular exercise and physical activity often are beneficial, the National MS Society reports. In fact, regular exercise can improve heart health and bowel and bladder function as well as limit fatigue and depression. Furthermore, people with MS who remain inactive can experience decreasing heart health and muscle function and more inefficient breathing.
How to Exercise
When you have MS, you must consider your condition when deciding what types of exercise in which to participate. Due to how the disease affects movement and coordination, it's best to design an exercise routine in conjunction with a doctor or physical therapist familiar with your health, the National MS Society advises. When exercising, you should follow some general guidelines. First, time your workouts so you avoid the heat at mid-day. Also, never start a routine or add new activities to your workouts without consulting with your doctor.
Other Tips
While exercise can help improve your overall health and lessen some of the symptoms of multiple sclerosis, you can do plenty more to help control your condition. First, get plenty of rest and take steps to avoid fatigue. Stress, illness and temperature extremes can also worsen symptoms -- avoid them when possible. When symptoms become exacerbated by heat and humidity, try taking a cool bath or shower. It's also important to regularly eat a healthy diet to help boost and regulate your immune system.
