Lindt is a Swiss chocolate company that has produced a variety of gourmet chocolate since 1845. The company offers a wide range of treats, including dark chocolate bunnies, which are produced for Easter. Although dark chocolate can be lower in sugar than milk chocolate, it is higher in fat and calorie-dense.
Calories
A 100-g Lindt dark chocolate bunny contains 540 calories. This amount is 27 percent of the daily recommended amount of 2,000 calories. Lindt dark chocolate bunnies are much higher in calories than other types of candy; a candy bar contains about 280 calories, depending on the brand. According to the Mayo Clinic, it would take about 120 minutes of weight lifting to burn off 540 calories.
Fat
Lindt dark chocolate bunnies are rich in fat. An 100-g dark chocolate bunny contains 40 g of total fat. Of this fat, 24 g comes from saturated fat, although none comes from trans fat. According to the American Heart Association, you should consume between 50 g and 70 g of total fat, less than 16 g of saturated fat and less than 2 g of trans fat each day.
Carbohydrates
Lindt dark chocolate bunnies are rich in carbohydrates, particularly sugar. One 100-g dark chocolate bunny from Lindt provides 38 g of carbohydrates, with 34 g of sugar. Although carbohydrates provide your body with energy, added sugars should be limited, as they may promote tooth decay.
Protein
One nutrient that Lindt dark chocolate bunnies are low in is protein. Each 100-g Lindt dark chocolate bunny provides only 8 g of protein, which helps build muscles and other bodily tissues. Medline Plus suggests consuming 50 to 65 g of protein each day for proper health.
Vitamins
Lindt dark chocolate bunnies are not a significant source of any vitamins. As Medline Plus explains, there are 13 vitamins that can be found in the foods you eat. Your body requires these vitamins in order to develop naturally, and vitamin deficiencies may cause you to contract certain diseases.
Minerals
Lindt dark chocolate bunnies are not rich in minerals, but each bunny does provide 6 percent of the daily recommended intake of calcium and 4 percent of the daily recommended intake of iron. Calcium provides structure for your bones and teeth, while iron is involved in the storage and transport of oxygen.
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