Coenzyme Q10 is a natural substance made by your body from the foods and nutrients you eat. It is also used as a supplement, and you might have heard that you should take it, but if you eat a healthy and balanced diet, you should get ample amounts from the foods you eat, and your body also will produce the nutrient for proper function.
Coenzyme Q10 Function
Coenzyme Q10 is a vitamin made by your body in the mitochondria of your cells. It is responsible for creating energy that your body can use to perform many different processes, such as muscle contraction. Coenzyme Q10 also is useful in stimulating your body's immune function and has antioxidant properties. Your body needs coenzyme Q10 to function properly, and it is possible to be deficient in the substance, but this is a rare condition.
Natural Sources
The basic nutrients your body uses to sustain life and function optimally are proteins, fats, carbohydrates, vitamins, minerals and water, and all are ingested by your body through the foods you eat. This allows your body to make the various chemicals, hormones and natural substances you need, such as coenzyme Q10, which is also found naturally in the foods you eat. Some good sources are oily fish, such as salmon, and tuna, as well as whole grains.
Supplements
Coenzyme Q10 supplements might contain natural forms from whole food or can be manufactured by fermenting beets and sugar cane with special strains of yeast. Multivitamins that contain coenzyme Q10 are good ways to make sure you get the daily essential nutrition your body needs to function and should be taken in addition to eating a healthy diet.
Considerations
Good health depends on many factors, including exercise, low stress levels, a healthy body weight and a healthy diet. If you eat a healthy diet of vegetables, fruits, nuts, seeds, healthy vegetable oils, whole grains and fish, you will get sufficient amounts of vitamins and minerals that your body needs, including coenzyme Q10. You should also avoid foods with excess saturated fat, trans fat and foods that are processed because these foods will not contain sufficient nutrition and can lead to chronic illness.
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