Eating a breakfast rich in nutrients is essential for beginning the day on the right foot. Complex carbohydrates, protein and nutrient-dense calories are important for supporting the brain's functions and providing a lasting source of energy. Include specific nutrients that are particularly helpful to healthy brain activity, including calcium, magnesium, potassium and choline, according to chef and food writer Melynda Saldenais.
Banana Cocoa Smoothie
A smoothie containing potassium-rich bananas, calcium-rich soymilk and cocoa that contains magnesium, is effective for supporting brain function. Add protein powder to help the energy last throughout the morning. Prepare the smoothie by blending bananas, soymilk, ice, cocoa and protein powder until smooth.
Walnuts and Hot Cereal
The physical appearance of the walnut resembles the brain, which is meaningful, according to dietitian Lisa Avellino. Walnuts support brain function with their omega-3 fatty acids and protein content. Prepare hot oatmeal or muesli, and add a handful of walnuts and a splash of soymilk for a brain healthy breakfast.
High Protein Omelet
An omelet made with omega-3-rich eggs and filled with sauteed vegetables contains high levels of protein, which is important in the morning, according to nutrition therapist Linda Prout. Add calcium-rich cheese for added brain function support.
Full-Spectrum Breakfast
A breakfast that includes complex carbohydrates, protein and high-quality fats is the ideal, full-spectrum morning meal, according to the "Yoga Journal." Prepare a fast, easy breakfast by placing sliced avocado on whole-grain toast and tossing a handful of nuts on top. Another healthy option is to spread peanut butter on toast and top with sliced banana.
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