Nutritional Information On Russell Stover Sugar Free Toffee

Russell and Clara Stover first started making candies out of their home in Colorado in 1923, according to the Russell Stover website. They built their business on three core principles that include quality, service and value. Today, you can find Russell Stover candy all over the world. While it may be best known for its box of chocolates, Russell Stover also features a line of sugar-free candy treats, including Sugar-Free Toffee Squares. But even though these candies are sugar-free, they are still high in calories and fat.

Serving Size and Calories

Calories in a food item determines the amount of energy it provides. If you consume more energy than your body needs, it will store it as fat. Calorie needs for each individual varies, and depends on age, sex, weight, height and activity level. The Nutrition Facts label on food items uses a 2,000-calorie and 2,500-calorie level to compare daily values. Three Russell Stover Sugar-Free Toffee Squares contain 170 calories.

Fat

Three Russell Stover Sugar-Free Toffee Squares contain 12 g of total fat and 7 g of saturated fat. The American Heart Association recommends you limit your fat intake to 25 to 35 percent of calories, and saturated fat intake to less than 7 percent of calories. When following a 2,000-calorie diet, your daily fat intake should range from 56 to 77 g per day, and saturated fat to less than 16 g per day. One serving of sugar-free toffee squares meets nearly 50 percent of your daily saturated fat needs.

Carbohydrates

Despite being sugar-free, Russell Stover Sugar-Free Toffee Squares still contain carbohydrates. Each three piece serving contains 21 g of carbohydrates and 2 g of fiber. During digestion, your body turns the carbohydrates in the food you eat into glucose to serve as the primary source of fuel for your body. A healthy diet should contain 45 to 65 percent of its calories from carbohydrates, or about 225 to 325 g a day on a 2,000-calorie diet.

Protein

Russell Stover Sugar-Free Toffee Squares does not contain a significant amount of protein. Each three piece serving contains 2 g of protein. A balanced diet should contain 10 to 35 percent of its calories from protein. Most Americans get more than enough protein in their diets, according to the Centers for Disease Control and Prevention. Healthy women need about 46 g of protein a day, and healthy men need 56 g of protein a day.

Sodium

Three pieces of the Sugar-Free Toffee Squares contain 65 mg of sodium. The American Heart Association recommends you limit your daily sodium intake to less than 1,500 mg a day. Consuming high amounts of sodium can increase your risk of high blood pressure, heart attack and stroke.