The balance beam is an apparatus used in women's gymnastic competitions. It is intended to challenge a gymnast's balancing and tumbling skills. The beam was utilized in Europe in various sizes until its dimensions were standardized for official competitions. The only variations that exist today are in the form of unofficial beams meant for practice and children's use.
Early Beams
Early incarnations of the beam were inconsistent in size and shape. The first German beams were little more than logs. The Swedish long bench that followed was flat but without a consistent width. The balance beam was incorporated into the gymnastics world championships in Budapest, Hungary in 1934 where the beam was 3 inches wide. The width was expanded an inch for all future official competitions.
Standard High Beam
The standard balance beam is made of aluminum. It is padded and covered with either leather or a synthetic material. It is 4 inches wide, 16 feet and 3 inches long. The beam is set at 4 feet high to challenge the gymnast's mounting and dismounting skills.
Children's Beam
Balance beams designed specifically for children are much wider than standard size beams. Beams start at 8 inches wide and are mounted just a few inches off the ground or placed directly on the floor in the case of hexagonal beams. They can be covered with leather, synthetic material or carpet.
Practice Beam
Beginners and intermediate gymnasts often utilize a practice beam before moving their routine up to the standard high beam. Practice beams can be straight or shaped in a zig zag. They are usually 4 inches wide and their length can be as short as 8 feet. The height of the beam is also lower than that of a standard beam, usually around 5 inches from the ground.
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