Avoiding colitis or ulcerative colitis is challenging as the cause remains unknown. Ulcerative colitis is an inflammatory bowel disease that effects the colon and rectum causing ulcers, inflammation, abdominal pain and diarrhea. According to the Crohn's and Colitis Foundation of America, experts believe the cause of ulcerative colitis includes a combination of genes or hereditary factors, an immune system reaction and an environmental factor. Treatment of ulcerative colitis is designed to help reduce signs and symptoms and to help promote remission of the disease.
Step 1
Avoid the use of the drug Isotretinoin or Accutane. According to MayoClinic.com, Accutane is a powerful acne medication sometimes used to treat severe cases of acne. Studies have reported the development of inflammatory bowel diseases with the use of this drug; although, further research into the causes and effects is needed before conclusive results can be reported.
Step 2
Avoid the use of nonsteroidal anti-inflammatory medications such as ibuprofen, naproxen, diclofenac, and piroxicam. According to MayoClinic.com, these drugs have not been shown to cause ulcerative colitis; although, they can cause similar signs and symptoms that can mimic ulcerative colitis. If ulcerative colitis is an active problem these drugs can irritate the digestive system and can make symptoms worse.
Step 3
Take steps to reduce stress. Although stress is not a proven cause of colitis or any inflammatory bowel disease, it can aggravate current signs and symptoms. Exercise and relaxation techniques such as meditation can help reduce daily life stressors.
Step 4
Eat smaller, more frequent meals. Eating smaller, more frequent meals, such as five to six meals as opposed to three larger ones, may aid in digestion and in helping to avoid common signs and symptoms of colitis such as diarrhea, gas and abdominal pain.
Step 5
Avoid problem foods that can aggravate symptoms of coltis. Although there are no known foods that cause colitis or inflammatory bowel disease, some foods can worsen signs and symptoms. Some problem foods may include dairy products, whole grain or high-fiber foods, alcohol, caffeine, carbonated beverages, and greasy, fried and fatty foods.
