Whether or not you are looking to lose weight, you may be interested in knowing what your optimum caloric intake is. As detailed on the website of the American Dietetic Association (ADA), one's diet can furthermore be thought of as more than simple fuel, and can ultimately enable you to best fight disease and act and appear younger.
Considerations for Men
Men have more muscle and are in general larger in size than women. Men thus require more calories over the course of the day than women.
Recommended Caloric Intakes
While caloric needs of both men and women vary with body size and activity level, daily caloric allowances for men should in general total about 2,000 to 2,800 calories. According to the American Heart Association, sedentary males should aim to consume about 2,400 calories, moderately active men 2,600 to 2,800 calories, and active men approximately 3,000 calories.
Aging and Caloric Needs
The recommended daily caloric allowances cited above also vary with age, with caloric needs decreasing with age as men in general grow more inactive and experience a simultaneous slowing of metabolism.
Nutrition
In order to optimize energy levels, maintain a healthy weight and prevent the development of disease, the American Dietetic Association counsels men to eat plenty of whole grains, fruits and vegetables. All three food groups are high in fiber and manage hunger and satiety, as well as protect against various forms of cancer, including prostrate and colon.
Weight Loss
While all men are counseled to eat in accordance with their height, weight and physical activity, men with waists measuring more than 40 inches are particularly at risk of developing diabetes, heart disease and dementia, according to the ADA. While men tend to gain weight first around their middle, belly fat is relatively easy to lose, and such weight loss can be achieved by simply cutting calories so that you expend more energy than you consume.
Member Comments