Osteopenia is a condition in which bone density is below normal and may precede osteoporosis, according to the Mayo Clinic. It is diagnosed using a T-score from a bone density test, which indicates how close you are to the expected bone density for your age and gender. A T-score between -1 and -2.5 indicates osteopenia. Calcium is an important part of treating osteopenia.
Osteopenia and Calcium
Calcium is essential in building strong bones. The density of your bones is affected by the amount of calcium and vitamin D, which helps your body absorb calcium, in your diet. Increasing the amount of calcium in your diet can slow down and sometimes reverse bone density loss in osteopenia.
Calcium Supplementation
Adults should have a daily intake of approximately 1,200 to 1,500mg of calcium, with an upper limit of 2,000mg.Calcium is found in a variety of foods, including dark green leafy vegetables and dairy products. However, many people with osteopenia have trouble getting enough calcium this way and need to take calcium supplements. Consult with your doctor to choose a calcium supplement that is right for you, since they can vary in form, calcium content and absorbability, as well as interact with prescription medications.
Considerations
Calcium is important in the treatment of osteopenia, but in order for it to be absorbed you must also have vitamin D. The recommended daily amount of vitamin D for adults is 400 to 800 IU. Some calcium supplements include vitamin D as well. Exercise, especially weight-bearing activities, also helps build and maintain good bone health in conjunction with calcium.
Warnings
Exceeding the recommended daily amounts of calcium will not necessarily lead to larger improvements in your bone strength and may cause other health problems. Too much calcium can lead to kidney stones and constipation and can interfere with proper absorption of other essential minerals like iron and zinc. Consult with your doctor before beginning to take calcium supplements.
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