Losing weight would not be such a problem if you could avoid the pitfalls of overeating and not give in to cravings for unhealthy foods. Research indicates that you might be at risk of overeating if you have too much belly fat. A study conducted at the University of Western Ontario found that fat tissue around the abdomen produces the hormone Neuropeptide Y, which in high doses can make you feel hungry. Fortunately, there are natural ways to suppress your appetite so that you can lose weight effectively.
Tips and Warnings
- Opt for a salad or serving of vegetable soup before dinner. Fill up on these foods so that you will be less likely to eat too much of the higher-calorie portions of your meal.
Member Comments