Falls are the leading cause of hip fractures in the elderly. Bones weakened by osteoporosis and surgery are more likely to break if you fall. Approximately 20 percent of people who suffer from a hip fracture die within one year of the injury, according to the University of Chicago Medical Center. Rehabilitation and recovery from a hip fracture is difficult and may include spending time in a rehabilitation center. The majority of falls by elderly people are on level ground, with no obstructions, however, there are ways to reduce your risk of falling.
Step 1
Increase your activity level. Talk with the doctor in charge of your rehabilitation about the best way to increase your fitness level, which can reduce your risk of falling.
Step 2
Avoid using alcohol. Even a little can alter your balance, as well as interfere with your medications.
Step 3
Wear supportive, sturdy shoes.
Step 4
Use nightlights in the area between the bedroom and bath, in hallways and around the stairs.
Step 5
Keep stairs and floors free from obstructions, including electrical cords.
Step 6
Apply nonskid backing on rugs, or remove rugs entirely.
Step 7
Avoid sidewalks and walkways that are icy or snow-covered.
Step 8
Know what medications you are taking and if any may contribute to falls. Some pain medications and sleeping pills increase the risk of falling. Talk to your doctor about possible substitutions or precautions.
