Evidenced by booming sales of fad diets, diet pills and risky surgical procedures, those desiring to shed unwanted pounds want it to happen yesterday. In reality, few people gained weight overnight and few will lose weight overnight, safely. An efficient, long-term weight loss plan involves realistic goal-setting, a well-balanced diet and a commitment to increased physical activity. Whether it is the first 10 or the last 10 lbs., eating right and exercising regularly will lead to weight loss.
Tips and Warnings
- Exercise intensity should be roughly 60 percent to 70 percent of energy capacity to maximize fat-burning. Eating protein with carbs enhances the absorption of the carb, reducing the opportunity for it to be stored as fat.
- Obtain medical clearance from a physician before beginning an exercise regimen.
References
- "Sports and Fitness Nutrition;" Robert Wildman and Barry Miller; 2004
- "Nancy Clark's Sports Nutrition Guidebook;" Nancy Clark; 2003
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