While you might have heard that eating cereal for breakfast is a nutritious way to start the day, research has revealed that eating cereal can help you lose weight while giving you the vitamins and minerals you need to sustain a healthy body. Remember, however, that not all cereals are created equal. Choose one that is low in sugar and high in vitamins and minerals.
Tips and Warnings
- Choosing a cereal that contains a protein source, such as nuts, might help you to feel fuller longer. You do not need to eat the same cereal throughout the day. Variety might help you to better stay on track.
- The cereal diet is difficult to sustain over a long period of time. Follow this to jump-start your weight loss.
Things You'll Need
- Low-fat cereal
- Milk, low-fat or skim
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