Just about anything you eat can lead to a buildup of unhealthy toxins in your body. These toxins may cause any number of ailments and can add extra pounds to your weight. According to a spokesperson for the American Diabetic Association, fad detox diets are not needed and in some cases may even have harmful side effects. Fortunately, there are steps you can take to help you lose weight and improve your body's own natural detoxification process.
Tips and Warnings
- For the best results, eat fruits and vegetables raw rather than cooked. Eat foods like lemons, limes, oranges and apples, as these are natural detoxifying agents. Fill your plate with broccoli and other green, leafy vegetables. For added detox power, drink green tea once or twice each day.
- Avoid the use of colon-cleansing products and other detoxifying dietary agents in order to cleanse your body and lose weight. These products can cause unpleasant side effects and interfere with your body's natural cleansing agents.
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