Between-meal snacks keep you from becoming overly hungry, but they can also consume a large amount of your daily calories. Healthy snacks keep the calorie count low and help you avoid binge eating. Stock up on the ingredients for healthy snacks to make them convenient and allow variety.
Healthy Fats
Many food options offer a dose of healthy fat that leaves you feeling satisfied. Nuts and seeds contain the healthy monounsaturated fat. The fat and calorie content varies, so read the label and keep the portions small. Nuts combine well with fruit if you want a more substantial snack. Avocados also contain mostly monounsaturated fats. They also provide other nutrients like fiber, potassium and folic acid. Stick with snacks that contain monounsaturated and polyunsaturated fats for the healthiest options.
Hummus
Chickpeas make up the bulk of hummus, a versatile spread that works well in different snack forms. Many grocery stores sell pre-made hummus in different flavors, such as garlic or roasted red pepper. You can also add in your own seasonings and flavorings. Hummus pairs well with raw vegetables. Another option is to spread it on a pita or use it as a dip for baked tortilla chips. For a more substantial snack, spread it on a whole wheat tortilla and add lots of vegetables to make a healthy snack wrap.
Cheese and Crackers
The classic cheese and crackers can fit into a healthy diet depending on your choice of ingredients. Look for low-fat cheese or cheese spread to save fat and calories. Whole grain crackers also increase the health value of this snack. Swap out the crackers for whole grain pitas or bread for variety. Peanut butter or other nut butters can take the place of the cheese if you prefer. A few slices of apples or pears round out the snack as a flavorful complement to the cheese.
Fruity Treat
Bananas offer plenty of nutrients in a sweet package, making them an option to satisfy a sweet tooth. If you're tired of plain bananas, peel them, cut them in half and press a pop stick into each half. Spread the banana with peanut butter and add a few semi-sweet chocolate chips to the outside. Freeze the banana to create a sweet frozen pop. Another option to satisfy a sweet tooth is to top fresh strawberries with a small amount of chocolate syrup. You get just a taste of chocolate to satisfy the craving without going overboard on fat and calories.
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