A healthy diet that contains nutrient-rich and low-fat foods is essential to weight-loss. High-protein drinks, such as protein shakes, are increasingly marketed in stores and fitness centers as a method for losing weight. Protein is an essential nutrient that is vital for the growth, maintenance and repair of muscle. It also increases feelings of satiety, stabilizing blood sugar levels and preventing overeating. A healthy high-protein drink can be made at home with the right ingredients.
High-Protein Homemade Drink
Step 1
Pour one cup of non-fat or low-fat milk into an unplugged blender.
Step 2
Add one scoop of protein powder to the milk in the blender. Choose a flavored powder, such as vanilla or chocolate, if you prefer a sweeter taste.
Step 3
Add a chopped-up, peeled banana to the blender. Measure out a 1/2 cup of strawberries, or blueberries, and add to the blender with the banana.
Step 4
Measure out 1 tbsp. of peanut butter or other nut butter such as almond butter. Add to the ingredients in the blender.
Step 5
Put the lid on the blender, plug it in, and start blending at low speed. Progress gradually to a higher speed for approximately one minute, until all ingredients are thoroughly combined. Time may vary depending on the power of the blender. Stop the blender when the ingredients have been thoroughly mixed and pour into a glass.
Tips and Warnings
- For added protein content, consider adding 1/2 cup of non-fat greek yogurt to the mixture.
- If you have a nut allergy, substitute seed butters such as sunflower seed butter for the peanut or almond butter, to avoid an allergic reaction.
Things You'll Need
- Blender
- Glass
- Spoon
- Milk
- Protein powder
- 1 banana
- 1/2 cup strawberries or blueberries
- 1 tbsp. peanut butter or almond butter
References
- Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All The Calories; Donna Pliner Rodnitzky; 2003
- The Protein Power Lifeplan; Michael R. Eades and Mary Dan Eades; 2001
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