Compulsive overeating is characterized by a variety of behaviors: eating until you are uncomfortably full; eating very quickly; eating when you are not hungry; eating alone so that others don't see what or how much you are eating; or feeling embarrassed, depressed or guilty about your eating. Although it's unclear why people compulsively overeat, the Weight-Control Information Network, a part of the National Institutes of Health, suggests that feelings of isolation, depression or stress, plus impulsive behavior, alcohol abuse and genetics, may contribute to this destructive behavior. Some behavioral modifications may help the problem, and compulsive eaters should seek professional help from a therapist, psychiatrist or clinical social worker.
Step 1
Work with a therapist to discover the triggers for your overeating. If your unhealthy relationship with food is a symptom of unhealthy relationships in general, you may need "interpersonal therapy," which focuses on your communication skills and relationships with people around you -- loved ones, friends and colleagues.
Step 2
Learn better coping skills. "Dialectical behavior therapy" may teach you skills to handle stress, which could lessen your desire to eat. Cognitive behavioral therapy, called CBT, is a type of psychotherapy that focuses on the idea that your thoughts can create emotions and actions, explains the National Women's Health Information Center.
Step 3
Join a support group. Organizations such as Overeaters Anonymous, a 12-step program, or a therapy group at your local hospital may help you feel less isolated by allowing you to share your experiences with others.
Tips and Warnings
- Taking medication -- especially anti-depressants -- may reduce compulsive eating episodes and speed weight loss. The National Women's Health Information Center states that up to 50 percent of people who compulsively overeat suffer from depression.
- Do not try to diet until you have started to address the underlying causes of your compulsive eating. The Weight-Control Information Network explains that long-tern weight-loss will occur when you have long-term control over your eating.
