Hypoglycemia is a condition characterized by low glucose levels in your bloodstream. Glucose is one of your body's primary energy sources, and aids in the repair of organ, bone, muscle and connective tissue. Hypoglycemia is typically caused by overproduction of insulin by your pancreas, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Poor dietary choices, including eating too much sugar, may worsen this condition.
Dietary Fiber
Dietary fiber is a type of carbohydrate that does not dissolve in liquid. It is necessary for proper digestion and elimination of waste. Dietary fiber may also help stabilize blood sugar levels, according to the University of Maryland Medical Center. This may help you avoid energy spikes and crashes associated with hypoglycemia. Whole-grain pastas and breads, legumes and beans are abundant sources of dietary fiber.
Zinc-Rich Foods
Zinc is a trace mineral necessary for the metabolism and use of proteins from food sources, which are necessary for consistent energy. It improves the absorption of vitamin E, which enhances circulation and delivery of oxygen to muscles, organs and bones. Zinc also regulates the production of insulin, a substance that transports glucose to cells for energy and repair, according to Balch. Zinc is found in foods such as lamb, lima beans, garbanzos, pumpkin seeds, soybeans, alfalfa sprouts and eggs.
Fruits and Vegetables
Opt for fresh fruits and vegetables as between-meal snacks, instead of sugary doughnuts or packaged snack foods. Fruits and vegetables are loaded with vitamins and minerals, such as vitamin K, magnesium, vitamin C and folic acid, that support optimal health. These foods are free of refined sugars and low in carbohydrates, making them appropriate for a hypoglycemia diet. Apples, artichoke hearts, broccoli florets, carrots, tangerines, sweet bell peppers and celery are also abundant sources of dietary fiber.
Lean Proteins
Choose lean proteins, such as nuts, white-meat poultry, tofu, fish and seeds. The protein in these foods provides consistent energy for exercise and physical activity, which may help control blood glucose levels. Avoid pork, beef, chicken skin and lamb, which are loaded with saturated fats. These fats can clog your arteries and blood vessels, impeding blood flow and robbing you of the energy you need for physical activity.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- University of Maryland Medical Center: Hypoglycemia
