The bench press is one of the most popular weight lifts among strength trainers and bodybuilders. It works out a large portion of your upper body, including your chest, biceps, triceps, shoulders and back muscles. Among lifters of all ages, the bench press is often used as a measurement of an individual's overall strength. If you are looking to increase your maximum bench weight, you need to understand how your body responds to stress to be able to up your workload.
Tips and Warnings
- Always have a spotter on hand when you are doing the bench press. For the best results, give your arms a day of rest before attempting to increase your max bench weight.
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