The body mass index, usually referred to simply as BMI, is a vital tool in assessing overall male health. If you're a man looking to make lifestyle adjustments for weight loss, or simply want to find out where you stand in terms of height and weight, understanding the crucial concepts of the BMI will go a long way towards promoting overall health.
Measuring BMI
The BMI is a calculation that represents a close approximation of your body fat percentage, according to the Weight-Control Information Network. To measure your BMI, use an online tool such as the one listed in the Resources section below or if you're mathematically inclined, grab a pencil and paper or a calculator. Multiply your weight in pounds by 703, then divide this figure by your height in inches squared. Your result will be a two-digit number that you can now use to assess your body fat and associated health risks.
Healthy BMI Ranges
Healthy body mass index measurements fall into the range between 18.5 and 24.9. However, although the BMI readings of this range are considered healthy, you should pay close attention to the number. For instance, if you're a man that stands 6 feet 3 inches, or 75 inches, and you weigh 192 lbs, your BMI will be 24, indicating that you are at the high end of a healthy weight range and may want to consider exercising more to stay in this healthy BMI area. On the other hand, if your BMI is 19, you may need to ensure that you are eating to support your lifestyle's demands on your body.
Underweight BMI Ranges
A male BMI below 18.5 falls into the underweight category of the scale. Being underweight poses fewer health risks than being overweight or obese; however, if your BMI is low you may want to talk to your doctor or dietitian about your diet and any health concerns you may have.
Overweight and Obese Ranges
A BMI of 25 or more falls into the overweight category of the body mass index scale, while one of thirty and up indicates obesity, a serious health concern that is crucial to discuss with your doctor. Men who are overweight or obese have increased risks for type 2 diabetes, heart disease, high blood pressure, stroke, and even some types of cancer. If you are overweight or obese, it is essential to examine your diet for unhealthy eating patterns, as well as increase your level of physical activity in order to reduce associated health risks of a high BMI.
Male Considerations
Since the BMI scale is not gender specific, men need to take into consideration certain key factors when interpreting BMI measurements. Measure your waist -- men with a waistline of 40 or more inches are at higher risk for obesity-related health problems. Also, muscle has weight too, so the BMI scale is not always perfect, and your lifestyle is a key factor in understanding your BMI. For instance, reports California State Polytechnic University, a competitive, 20-year-old weight lifter with an overweight BMI of 28.9 actually has a "lean BMI" of 24.9, and is in the healthy range. Talk to your physician if you feel that lean muscle mass may affect a true reading of your BMI
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