Food cravings may seem uncontrollable when you're dieting. They can be managed, however, generally with some minimal lifestyle changes. Chocolate is a favorite in foods and beverages, making it difficult to limit serving sizes -- but it is possible to practice restraint If chocolate triggers your cravings.
Step 1
Divert your attention to a healthy activity such as exercise. Exercise can help to produce the same brain chemicals that are created when you consume chocolate. Go for a brisk walk or a quick run to help diminish your chocolate craving.
Step 2
Perform a stress-relieving activity. Many people eat when they are under stress and tend to crave sweet or fatty foods. Performing yoga, deep breathing or progressive muscle relaxation are all methods for maintaining a balanced mood and preventing mood-induced cravings. Practicing this strategy can provide you with a long-term coping mechanism for effectively handling stress.
Step 3
Substitute a healthy food for chocolate. For example, try eating sweet fruits like strawberries, watermelon or pineapple instead of chocolate. Fruit contains fewer calories and has beneficial components such as dietary fiber and vitamins.
Step 4
Change your surroundings. If you find that you crave chocolate when you're at home in your bed watching television, move to a different room that is less associated with indulgent emotions. Try to avoid the kitchen whenever possible, as it can increase your perception of your craving.
Step 5
Tackle a task that you've been putting off. Many people find that they forget about their craving when they are distracted by a more engaging task. Sort that stack of mail, catch up on telephone calls to friends or fold a pile of laundry and put it away. Within a few minutes, your chocolate craving may dissipate completely and you will be able to cross something off your to-do list.
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