Cranberry juice is made from the cranberry fruit, and it can be found fresh, frozen or from concentrate. During pregnancy, everything that you consume can directly affect your growing baby, so it is important to make sure that the things you eat and drink are safe. This is especially true during early pregnancy while your baby’s organs are developing. It is safe to drink cranberry juice while you are six weeks pregnant, and you may experience some health benefits from drinking it as well.
Cranberry juice is a source of vitamin C, which helps boost your immune system. It also contains antioxidants. Antioxidants work to neutralize free radicals in your body, which destroy cell membranes and can cause cell death.
Urinary Tract Infection
Urinary tract infections, or UTIs, are more common in pregnancy because of changes in your urinary tract and uterus size. If left untreated, UTIs can lead to kidney infections, which can cause early labor and low birth weight. UTIs are treated with antibiotics, but the American Pregnancy Association states that regularly drinking cranberry juice can help prevent UTIs.
Of course, it is possible to have too much of a good thing. Drinking excessive amounts of cranberry juice could cause gastrointestinal upset or diarrhea. To avoid unpleasant side effects, talk to your doctor about the amount of cranberry juice that is best for you to consume daily. Your doctor may recommend that you limit yourself to two or three glasses a day.
Be sure to drink 100 percent unsweetened cranberry juice, rather than sweetened juice or juice cocktail. Juice with added sugar can fill you up with empty calories. Keep in mind that it is also important to drink water and milk during pregnancy. Your changing body and developing baby need a variety of nutrients, including calcium and vitamin D, to grow and develop properly.