During the first few days after giving birth to newborn calves, cows produce milk called bovine colostrum, which is rich in protein, carbohydrates, antibodies, vitamins and minerals. Research indicates that consuming bovine colostrum can provide a wealth of health benefits, from boosting immunity to improving body composition.
Improves Body Composition
Bovine colostrum might improve body composition, or fat to muscle ratio in the body, according to a study conducted by researchers from the University of Delaware. The report, which was published in the March 2001 issue of the journal "Nutrition," revealed that subjects performing resistance training three times per week for eight weeks while consuming bovine colostrum experienced improvements in body composition compared to subjects following the same exercise program while taking a placebo.
Reduces the Risk of Helicobacter Pylori
Researchers from MTT Agrifood Research Finland studied the effects of bovine colostrum on helicobacter pylori, bacteria that cause gastritis and gastric ulcer. They discovered that bovine colostrum contains antibodies that might help prevent helicobacter infection in mice. Although these results are promising, further research is needed, especially in humans, according to the Science Daily website.
Boosts Immune Function After Exercise
Bovine colostrum might prevent the drop in immune function following exercise, according to a study conducted by lead investigator Glen Davison and researchers from Aberystwyth University in Wales. At the end of the study, which was reported in the July 2010 issue of the "British Journal of Nutrition," scientists observed that healthy men and women consuming bovine colostrum for four weeks while performing aerobic training improved their speed of recovery of immune cells compared to those receiving a placebo.
Inhibits HPV Activity
Human papillomavirus, also known as HPV, is a sexually transmitted infection that can cause genital warts and cervical cancer. Researchers from Umea University in Sweden discovered that bovine colostrum is a rich source of the protein lactoferrin, which might inhibit the activity of HPV in human cells. Scientists reported their findings in the October 2004 issue of the journal "Antiviral Research."
References
- PubMed: The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women
- Science Daily: Bovine Colostrum And Fermented Cabbage Can Help Restrict Infections
- Nutra Ingredients: Colostrum may boost immune function after exercise
- PubMed: Lactoferrin inhibits human papillomavirus binding and uptake in vitro
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