A big event or trip to the beach is imminent--you must have flat abs in a week. You cannot expect significant weight loss or muscle conditioning to occur in one week, but you can take some immediate steps that will make your abs appear flatter and leaner.
Things You'll Need
- Water
- Green vegetables
- Lean protein
References
- The Ten Best Foods for Flat Abs
- American Journal of Clinical Nutrition
- "Flat Belly Foods", Karen Ansel, RD, Maureen Cllahan, RD, Lisa Drayer, RD and Kerry Neville, RD. Women's Health. September 2009
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