• You're all caught up!

Human Leg Muscles & Tendons

author image Kristin Davis
Kristin Davis has been writing since 2004, specializing in the health and fitness fields. She has written for online and print publications including Fitness Monthly and Creative Circle. Davis has certification through the International Fitness Professionals Association as a personal trainer.
Human Leg Muscles & Tendons
Muscles and tendons work together to protect and house ligaments. Photo Credit Hemera Technologies/AbleStock.com/Getty Images

Your legs are composed of bones, muscles, tendons and ligaments. They all work together to help your legs stretch, bend, flex and perform other general movements. Your leg has seven main, or large groups, of muscle as well as several tendons. Tendons connect your muscles to your bones and act as cables, allowing your bones to move your muscles.

Quadricep Muscles

Your quadricep muscles, also known as quads, consist of four muscles that compose the front of your leg; hence the name quads, meaning four. Your quads are located on the front, or anterior, part of your leg. This is the group of muscles that you often see body builders flexing, which protrude just above the knee and take up most of the upper leg. They consist of the rectus femoris, vastus intermedius, vastus lateralis and the vastus medialis. These four muscles overlap each other and work together to straighten the knee and help you perform exercises such as squats, lunges and leg presses.

You Might Also Like


Your hamstrings are the muscles that compose the back of your legs and consist of a group of three muscles. The three muscles include the biceps femoris, semimembranosus and semitendinosus. Unlike your quads, these muscles help you bend your knee and extend, or straighten, your hip and perform exercises such as raising your knees to your chest or making your heels touch your buttocks.

Quad and Patellar Tendons

Your quad and patellar tendons are located within a close proximity because each of them help control your quadricep and knee muscles. Your knee cap is also called the patellar bone, and the patellar tendon connects part of your quad muscles to your knee cap so when your brain tells your muscle to straighten your leg, it can do so by the force of your knee cap moving.

Hamstring Tendon

Your hamstring muscles connect to the back of your knee via the hamstring tendon. This tendon helps your leg bend when you raise your knee. Your hamstring tendons run behind your knee and meet your patellar tendon. All of these tendons protect and house the four ligaments inside of your knee, including your medial collateral ligament, lateral collateral ligament, anterior cruciate ligament and posterior cruciate ligament. These ligaments are often referred to as your MCL, LCL, ACL and PCL; all of them connect your femur to your tibia but in different positions.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media