How to Hang a Speed Bag
Overview
A boxing speed bag is a great tool for teaching boxing and it is also a wonderful cardiovascular tool. Many boxers and non-boxers love working on the speed bag because success on the bag indicates quickness and excellent hand-eye coordination. It's fairly easy to hang a speed bag in your basement or workout area. If you have about 1 1/2 hours, tools and inclination, you can put up the speed bag without any assistance. The bag and the hanging bracket will weight about 5 lbs.
Things You'll Need
- Drill Bracket Hardware Screwdriver Level
About this Author
Steve Silverman is an award-winning writer, covering sports since 1980. Silverman authored The Minnesota Vikings: The Good, The Bad and The Ugly and Who's Better, Who's Best in Football -- The Top 60 Players of All-Time, among others, and placed in the Pro Football Writers of America awards three times. Silverman holds a Master of Science in journalism from the Medill School of Journalism.
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