A balanced breakfast is important because it improves attention and concentration in the morning, something that is especially important for children in school. According to National Public Radio, studies as far back as the 1950s indicate that children do better in the classroom when they have eaten a morning meal. However, not just any food will do. Providing your kids, and yourself, with the right combination of brain foods creates the most opportunity for benefit.
Eggs
A plate of eggs for breakfast increases protein intake, which has a direct impact on the neurotransmitters in your brain. AskDrSears.com reports that eggs are an ideal protein source that jump start the brain. Eating them for breakfast allows you and your family to power through the morning's tasks by increasing your focus. Pair eggs with fruit, low-fat milk and whole grain toast for a well-rounded meal that fuels the brain all morning. Prepare eggs with minimal amounts of oil or butter to keep fat content down.
Sandwich
Most people don't think of a sandwich when choosing a breakfast meal, but it is simple to prepare one and many ingredients make it part of a healthy breakfast for your brain. The Cooperative Extension System recommends using peanut butter and banana on whole grain bread. Another option is a sliced hard-boiled egg with a slice of low-fat cheese. Add a glass of low-fat milk and a piece of fruit to keep you feeling full until your next meal. These choices fuel the brain all morning to improve performance and concentration at work or school.
Oatmeal
Oatmeal is a better cereal choice than sugary cereals because the fiber it contains fills you up and the protein and carbohydrates give you long-lasting energy for the entire morning. Scholastic recommends adding some fresh berries and a dash of cinnamon for flavor. Preparing your oatmeal with low-fat milk increases your calcium intake. A handful of nuts adds some heart-healthy fats and additional protein. Oatmeal is a good choice on cold mornings because it helps get your brain going so that you can perform your tasks in an efficient manner because it allows your brain to efficiently transmit messages, according to AskDrSears.com.
Smoothie
Not all smoothies are created equal, but using the right ingredients allows you to get some of the nutrition you need for the day. Smoothies that you buy at a juice bar are often high in sugar, fat and calories and should be avoided. Blend together low-fat milk, frozen fruit and yogurt to create a breakfast meal that is high in fiber, protein and vitamins that support brain function. The combination of carbohydrates from the fruit and the protein in the milk by enhancing the efficiency of the messages your brain transmits for learning and concentration, according to AskDrSears.com. Fruits that work well in smoothies include melon, berries, bananas, kiwis, peaches and mangoes. Serve your smoothie with whole grain toast for a complete and filling breakfast that will get your brain active in the morning.
Member Comments