Sometimes falling asleep and staying asleep can be a challenge, even more so if you suffer from a sleep disorder such as insomnia. Daily stresses, family life and situations at the workplace may weigh heavily on your mind as you lay down to sleep. Herbs such as hops, valerian and chamomile contain relaxing and calming properties that may help you get a good night's sleep. Speak with your doctor before using herbs as a sleep aid.
Hops
Hops has been used for many years for its sedating and calming effects and for treating insomnia. In addition, it has been used to treat tension, anxiety, restlessness, headaches and indigestion. Use hops by adding it to a warm bath right before bed or to make a calming tea. Add 1 tsp. of dried herb to 1 cup of boiling water and allow the tea to steep for 10 minutes. You may add lemon and honey for taste.
Valerian
Valerian grew popular in Europe in the 17th century as an alternative treatment for anxiety, insomnia and nervousness. Today valerian is a popular alternative to prescribed sleep medications because it is considered gentle and safe, according to the University of Maryland Medical Center. Once you begin taking it, valerian may take several weeks to take affect, but once it does take effect, your quality of sleep may improve significantly. Valerian should be taken approximately one to two hours before bed or up to three times per day. The recommended dose is 250 to 600 mg of dried powdered extract, according to the University of Maryland Medical Center.
Chamomile
German chamomile and Roman chamomile are the two most popular types of chamomile species, and their medicinal uses date back many years. Both types of chamomile are commonly used to treat similar conditions such as digestive disorders, muscle spasms and nerve conditions. Additionally, chamomile is often used to treat insomnia due to its relaxing and calming effects. Chamomile capsules may be taken in doses of 300 to 400 mg up to three times per day, or make a soothing chamomile tea by adding 2 to 4 g of dried chamomile to 1 cup of boiling water.
Warnings
Women that are pregnant or breastfeeding should not use herbs to treat any health condition unless otherwise directed by a physician. If you suffer from liver disease or any type of liver condition, some herbs may make your condition worse.
