One cup of white rice flour has 574 calories and has no sodium or cholesterol, according to CalorieKing.com. Barry Farm Foods state that rice flour has a sweet flavor and white rice flour is ground from debranned (removal of bran) rice.
Carbohydrates
One cup of white rice flour has 127g of carbohydrates, which is or 42 percent of the recommended daily allowance (RDA). Of these carbohydrates, 3.8g (15 percent RDA) are fiber and 0.2g is sugar.
Fats
Just 2.2g of total fat are found in white rice flour, with 0.6g (3 percent RDA) of that fat being saturated fat, 0.7g being monounsaturated fat, and 0.6g being polyunsaturated fat.
Protein
White rice flour is a protein-rich food, having 9.4g (19 percent RDA) per 1-cup serving.
Vitamins
White rice flour contains 4.1mg (20 percent RDA) of niacin, 0.7mg of vitamin B6 (34 percent RDA), 6.3mg of folate (2 percent RDA), 0.2mg (1 percent RDA) of vitamin E, and 1.3mg (13 percent RDA) of pantothenic acid.
Minerals
White rice flour contains 15.5mg (2 percent RDA) of calcium, 0.6mg (3 percent RDA) of iron, 55.3mg (14 percent RDA) of magnesium, 155mg (15 percent RDA) of phosphorus, 120mg (3 percent RDA) of potassium, 0.2mg of copper (10 percent RDA), 1.3mg (8 percent RDA) of zinc, 1.9mg (95 percent RDA) of manganese and 23.9mcg (34 percent RDA) of selenium.
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