Successful weight loss campaigns are typically the result of realistic weight loss goals. Rapid weight gains usually follows closely on the heels of rapid weight loss. When weight loss is done in a healthy, progressive manner, the body's propensity to burn excess fat is enhanced. Focus should be placed squarely on the obtainable goal of 1 to 2 pounds per week in efforts to lose between 5 and 10 pounds.
Tips and Warnings
- Avoid skipping meals to lose weight. The less the body is fed or fueled, the more it uses other substances for energy. Retaining fat is the body's defense mechanism against starvation.
- Obtain medical clearance from a physician before engaging in an exercise regimen.
References
- "NSCA's Essentials of Personal Training," Roger Earle and Thomas Baechle; 2004
- "Sports and Fitness Nutrition," Robert Wildman and Barry Miller; 2004.
- "Physical activity and long-term maintenance of weight loss." N.P. Pronk and R.R. Wing; 1994
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