How to Lose Weight Without Exercise or Pills

Losing weight is always a tricky battle since so many factors contribute to weight loss and gain. Although exercising is recommended as a healthy part of a safe weight-loss plan, it is possible to lose those extra pounds if you are unable or unwilling to exercise. Many people are uncomfortable using pills to lose weight as well, as this is not always a safe method of weight loss. There are other weight-loss methods besides exercise and pills that lead to a healthy, safe reduction in weight.

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Article reviewed by MER Last updated on: Nov 17, 2009

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