Many people are looking for a miracle diet that will cure all of their ailments and have them looking 20 years younger. The truth is that there is no quick fix diet solution. The key to leading a healthy life isn't in a three day detox or seven day flush. Health is obtained through the maintenance of a balanced healthful diet over time.
Macronutrients
The three macronutrients are carbohydrates, fats and proteins. Knowing how to consume the proper balance is nearly an art. The U. S. Department of Agriculture recommends that roughly 50 percent of your calories come from carbohydrates, 30 percent come from fat, and 20 percent come from protein. These are estimates, and each individual person may consume slightly differing amounts of these nutrients, but this is a reference value to start with. Keep in mind, at least half of your grains should be whole to ensure adequate fiber intake.
Micronutrients
Micronutrients are all of the vitamins, minerals and antioxidants that your body uses for metabolism, tissue repair, muscle contraction and more. Many of the biochemical processes that take place in your body are dependant on adequate intake of vitamins and minerals. The best way to ensure adequate intake of micronutrients is by consuming plenty of whole, natural fruits and vegetables. If you are consuming mostly foods that are found in nature, you are probably meeting your needs.
Total Calories
The amount of calories you should consume varies based on your sex, age, weight, height, metabolic condition and level of physical activity. The nutrition facts label present on packaged foods uses an average value of 2,000 calories for reference, but to find out the number of calories you should consume, use an internet based calorie calculator such as the one found on LIVESTRONG.com's MyPlate.
Variety
In order to follow any eating plan for a long period of time, it must not be boring. If you are consuming grilled chicken and broccoli every day, you are likely to tire of that quickly. Not only does variety help keep you interested in eating well, it also increases your chances of consuming plenty of antioxidants. Some antioxidants and other micronutrients are only present in certain foods, and if you are not consuming those foods, you miss out on the benefits. Change your dinner menu regularly and don't be afraid to try new foods.
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