Protein powder is a versatile supplement that can increase a woman's protein intake during pregnancy without adding many extra calories. Unlike a protein bar, powder can be added to foods or drinks. Protein supplements are generally safe for pregnant women, provided they follow a few guidelines; however, they may not always be necessary.
Protein and Development
Pregnant women need enough nutrients for two: to support both their own changing bodies and to provide the resources their babies need to develop from a small bundle of cells into a full-term infant. According to What to Expect, pregnant women should try to get an average of 75 grams of protein every day. Even with careful planning, some women may still fall short of this goal, potentially leaving their unborn babies without enough nutrition for their development.
Protein Powder vs. Other Supplements
Protein powders are not the only options for pregnant women looking to supplement their intake. They can also choose protein-rich health bars as well as pre-made protein beverages. However, the University of Michigan warns that these other products may contain some undesirable ingredients as well, mainly, calories. Too many protein bars can spell trouble for a pregnant woman's waistline despite being "healthy" for her diet. In addition, they may be packed with other vitamins and minerals that pregnant women don't need. Because pregnant women should also be taking a prenatal vitamin supplement, they must be aware of the potential of overdosing on one particular vitamin. Powders, on the other hand, generally contain fewer extra ingredients and fewer calories.
Using Protein Powder
Protein powder is versatile and comes in all forms and flavor varieties. It may be milk, egg, soy or hemp based. Some powder varieties are unflavored, while others are available in flavors such as chocolate, vanilla or even cappuccino. Protein powders may be sprinkled over soft foods, such as applesauce or yogurt. However, pregnant women who wish to use larger quantities of powder supplement may prefer to blend it into a smoothie. Making a protein smoothie is easy. Use juice or milk as a base, add a frozen fruit and a scoop of protein powder, and you have a tasty protein-rich drink to enjoy as a snack or part of a meal. To up a smoothie's protein content even more, try adding wheat germ or peanut butter before you blend.
Reading the Label
Not all protein powders contain the same amount of protein per scoop. In addition, women who are lactose intolerant or allergic to soy or egg products could have negative reactions if they accidentally choose a protein powder with the wrong base. Finally, some powder supplements contain sweeteners and flavor additives that pregnant women may not wish to include in their diet. Because of this, pregnant women should read labels carefully before choosing a protein powder for regular use.
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