Plums are a small fruit with a hard stone pit. They come in a variety of colors; purple, yellow and red. These fruit contain no cholesterol, sodium or fat, but they are high in sugar. Plums are a good source of several vitamins and nutrients.
Serving Size
One plum, about the size of a tennis ball, is about 66 grams. There are only 30 calories in this piece of fruit. A plum contains no fat, cholesterol or sodium and has 1 gram of dietary fiber.
Antioxidants
World's Healthiest Foods claims that plums contain phenols, which are antioxidants that have been shown to neutralize destructive oxygen radicals. These phenols have also been shown to prevent damage to fats in the brain, bloodstream and cell membranes.
Vitamin C
One plum contains 10 percent of the recommended daily amount of vitamin C. According to the American Dietetic Association, vitamin C helps keep gums healthy, aids in iron absorption and helps form connective tissue that holds the body together.
Other Nutrients
Plums also are a good source of copper, manganese, potassium and vitamin A.
Sugar
A large amount of a plums calorie content comes from sugar. There are 7 grams of sugar in one plum. This is something to be taken into consideration, but should not stop you from eating these healthy fruit.
Lower Fat Content
The American Dietetic Association recommends replacing half the butter, oil or margarine in a recipe for baked goods with pureed plum to cut fat from the diet.
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